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Roger Mason is the most brilliantly fundamental nutritionist I have come across. I have had plenty of experience with nutritionists both American and European, reading their books & watching them on TV, trying all their various suggestions and following their advice. My Fibromyalgia did not improve until I followed ALL of Roger Mason's advice: changed my diet, took the correct supplements, adjusted my hormones, took up exercise and meditation. Yes, his advice can be a little demanding, but it is worth it. I honestly believe that were it not for Roger Mason I would at best feel crippled by daily pain or at worse be bed-ridden. I only followed his advice for the sake of my health, but as a side effect I lost weight and went from 185 lbs down to 130 lbs. My vanity is so HAPPY!