Targeted information laid out so it is easily searchable. Topics include information on various mental health problems and CBT concepts. All of the content is understandable and the authors do not talk down, as most of them have lived through what they are writing about.
Excellent website. Has mountains of info on various psychological problems and various cbt methods to use. Self help coures, sheets and other free downloads to work from. Links to other very helpful sites also. This is a brilliant website, for anbody interested in learning about the different emotional and behavioural disorders, and cbt therapy or for somebody who wants to use the site to help themselves get better. Brilliant site, so well layed out, great design. user friendly.
Its also used by therapists here in Ireland and UK as a valid source, so you know its trustworthy and reliable.
À propos de ce site
Cognitive Behaviour Therapy Self-Help Resources - includes self help CBT course, free downloadable information leaflets and handouts, free CBT tools, and imagery and relaxation scripts and mp3 downloads.