Lots of useful programs such as audio/video players, Internet browsers, Anti-spyware programs, Anti-Virus programs, and more. I've never once encountered spyware, viruses, or some kind of scam from this site. It's also updated quite regular and has links to the official sites of all the programs I've come across on it.
I find this website very useful to keep up with the latest releases of some of the more popular free apps. They do a really good job of making sure that the latest version is actually the latest version.