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Spammed me with email below (including stolen content.) Spam chain: ***** -> ***** -> ***** -> ***** -> ***** -> ***** -> autoinsurancetips.com Thu, 21 Nov 2013 From: "Updated Insur . Rate" <JessicaThomas@poprasway.com> Subject: DMV Group: Avoid lapse in your policy Updated Report - ***** Driving Record May have affected your Rate Hello XXXX, Good Driver Discounts Available as of: ***** ---------------------------------- View your updated Auto Rate: ***** Member - 910d6d4ed6de90a72c819a72ec94eb5e ----------------------------------- Determine if your Auto Insurance Rate accurately represents your risk of being in an Auto Accident:http://www.poprasway.com/shareable/gentries/boil/betwixt/sager/Xk1jp2Xoz4T35xLQ6gYuLp7ng1ba5lwR6iM_rVSvdt8=/citicorp.htm Want to change your subscription status with Light Progress Group 1059 JEFFERSON RD WAUKON IA 52172 Or visit ***** Question 1: So how many sets am I doing exactly? Answer: You are doing exactly 2 work-sets for each exercise. In addition, you are doing 2 warm-up sets for the first three exercises only (Squats, Bench Press and Bent Over Rows) - the remaining four exercises do not require warm-ups, however you can do them if you feel the need to. Here is a blue-print for all the sets you should be doing, in that order: Squats: warm-up, warm-up, work-set, work-set Bench Press: warm-up, warm-up, work-set, work-set Bent Over Row: warm-up, warm-up, work-set, work-set Over Head Press: work-set, work-set Stiff Legged Deadlifts: work-set, work-set Curls: work-set, work-set Calf Raises: work-set, work-set Q3: Will I gain muscle mass on this routine? A: despite what you may think, gaining muscle mass is not just about lifting weights; the training is just a catalyst, which will create the conditions necessary for new musclee to be built. However, to actually build that muscle, you need to eat at a calorie surplus (consume more calories than you burn). There is no way around this, and you will not be able to avoid having to do some simple calculations if you want results. [REST OF MSG OMITTED]